Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Buy this with ll cool js platinum 360 diet and lifestyle. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. While it may seem impossible to imagine, ll cool j didnt always have a diesel. Apr 21, 2014 i am a avid workout head, who loves to workout 3 4 times a week. Sculpt your best body ever with hollywoods fittest star by l. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. For years ll cool j has been making women swoon and men envious of his rock hard body. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
Here he shares the secrets of his transformation in a. Whether youre just starting out or looking to kick your workout up a notch, ll cool js platinum workout is the ultimate training handbook. Ll cool j is sharing secrets to his smoking bod in his new book. Ll cool js platinum workout and millions of other books are available for amazon kindle. Also, reinforcing his status as one of hollywoods very fittest, hes just come out with the book ll cool j s platinum workout, collaborating with scooter honig, his personal trainer of nearly 5 years. Jan 07, 2007 five questions for ll cool j actor, rapper adds author to resume. Ll cool js platinum workout by ll cool j, 9781605298238, available at book depository with free delivery worldwide. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool js platinum workout. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the old. Working out is a huge investment in yourself, and it builds equity in your body, says ll. Sep 12, 2008 rapperhiphop artist ll cool j talks about new album, exit.
Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. A fullcircle guide to developing your mind, body, and soul paperback today. Table of contents for ll cool j s platinum workout. His fourth book, ll cool j hiphop stars was cowritten. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. Ll cool js platinum workout paperback ll cool j share. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Click download or read online button to get ll cool j s platinum workout book now.
Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. I own this book and lls platinum 360 workout that is a couple of years newer than this book. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. In addition to busting out the rhymes, fitness has always been a priority for the extremely welltoned ll cool j. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus.
Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Ll cool j is known for his music and acting ability but he may be equally known for his ripped and muscular physique and his workout routine. Enter your mobile number or email address below and well send you a link to download the free kindle app. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench presses and curls with cardio blasts designed to produce maximum results in minimum time. Sculpt your best body ever with hollywoods fittest star hardcover book description the multitalented, ultrafit hiphop star ll cool j shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6pack abs ll didnt always have a diesel. I also play basketball twice a week and maintain a full time job in i. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat. Ll cool js platinum workout first day with the book. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. Sculpt your best body ever with hollywoods fittest star. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. In his book ll cool js platinum workout, ll gives us his secrets on his new physique.
The rapper and actor recorded hit albums for def jam records, beginning in the 1980s. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your. I recommend buying both books and using them together. Ll cool js platinum workout first day with the book youtube. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool js platinum workout 2006 publication amazon. While it may seem impossible to imagine, ll cool j. The job is mainly me sitting at my desk and doing development or handling online meetings. Get fit with ll cool js platinum body workout blackdoctor.
Regardless its a desk job, that requires me to workout so i dont get fat. Written with his longtime personal trainer, dave scooter honig, the book is designed to show. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats. He released a book called the platinum workout, where he dishes his fitness.
In his new book, ll cool js platinum 360 diet and lifestyle. He previously authored the bestselling i make my own rules. Ll cool j breaks down his favorite 60minute fullbody workout. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Being that this isnt my first time attempting to do. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. As youll see in his workout examples below, each body part is hit from numerous angles. He released a book called the platinum workout, where he dishes his fitness tips. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Learn more as i have a roundtable with ll cool j and his trainer scooter honig. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera. My legs were not as sore as expected, i may need to go harder next time around.
May 14, 2019 groove to the life of hiphop artist ll cool j on. Ll cool js platinum workout by ll cool j, dave honig. Providing a weekbyweek workout plan, ll cool js platinum workout starts out week one by getting your workout plans gym or free weights and learning how to get your eating on track six small, healthy meals a day along with eight glasses of water. I skipped to week 4 of ll s workout plan because it was a little to easy for me. Now the rapper and actor shares his workout secrets in his new book, ll cool j s platinum workout.
Ll cool js platinum workout ebook dave honig, jeff oconnell. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. This site is like a library, use search box in the widget to get ebook that you want. While it may seem impossible to imagine, ll cool j didnt alw. Jun 03, 2010 i purchased ll cool js platinum workout at after seeing him on tv.
Ll cool j is the author of one of the bestselling workout books. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Full body circuit do one circuit,15 reps of each exercise, 3 times per week. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool j offered his exercise secrets in his book called ll cool js platinum workout. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. The book offers four levels of fitness, from bronze to platinum, including. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool.
He coauthored the 2006 fitness book ll cool j s platinum workout. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Star magazine if youve been pretty stagnant in your quest to. With 11 consecutive platinum albums, he is considered one of a select few artists who. I picked it up a long time ago but never really got into it and just started doing my own. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house.
I purchased ll cool j s platinum workout at after seeing him on tv. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool j s platinum workout download ebook pdf, epub. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will. Transform your body with ll cool j the doctors tv show. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. The 10 most jacked rappers in the music industry muscle prodigy. Ll released the hit i need a beat soon after, which sold more than 100,000 copies.
Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought possible. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Also an author, ll released ll cool js platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool js platinum workout, which detailed the evolution. Ll cool js diet and workout routine tom corsonknowles. Download for offline reading, highlight, bookmark or take notes while you read ll cool j s platinum workout. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination platter. Ll cool j offers four different workouts for men and one for women along with meal plans and motivational advice. See the book ll cool js platinum workout for more examples.
Praise ll cool j is sharing secrets to his smoking bod in his new book. With six consecutive platinum albums, he is considered one. I recieved the book yesterday afternoon, and was not able to put it down. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Top ll cool j s platinum workout deals at mysimon shopping. Ll cool js platinum workout book has anyone on this forum ever used this book or looked into it. Five questions for ll cool j actor, rapper adds author. Ll cool j has earned everything he has with hard work and dedication training philosophy, nutrition tips and more below. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller.