Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. Sep 12, 2008 rapperhiphop artist ll cool j talks about new album, exit. With six consecutive platinum albums, he is considered one. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore.
Learn more as i have a roundtable with ll cool j and his trainer scooter honig. Click download or read online button to get ll cool j s platinum workout book now. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool. Also an author, ll released ll cool js platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool js platinum workout, which detailed the evolution.
The book offers four levels of fitness, from bronze to platinum, including. While it may seem impossible to imagine, ll cool j didnt always have a diesel. Regardless its a desk job, that requires me to workout so i dont get fat. Ll cool js platinum workout by ll cool j, 9781605298238, available at book depository with free delivery worldwide. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination platter. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. For years ll cool j has been making women swoon and men envious of his rock hard body. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. Table of contents for ll cool j s platinum workout. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. May 14, 2019 groove to the life of hiphop artist ll cool j on. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats.
One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench presses and curls with cardio blasts designed to produce maximum results in minimum time. Ll cool js platinum workout paperback ll cool j share. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat. I own this book and lls platinum 360 workout that is a couple of years newer than this book. Ll released the hit i need a beat soon after, which sold more than 100,000 copies.
Ll cool js platinum workout first day with the book youtube. He coauthored the 2006 fitness book ll cool j s platinum workout. Ll cool j is known for his music and acting ability but he may be equally known for his ripped and muscular physique and his workout routine. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Five questions for ll cool j actor, rapper adds author. I picked it up a long time ago but never really got into it and just started doing my own. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. The rapper and actor recorded hit albums for def jam records, beginning in the 1980s. Apr 21, 2014 i am a avid workout head, who loves to workout 3 4 times a week. Ll cool j is sharing secrets to his smoking bod in his new book.
Star magazine if youve been pretty stagnant in your quest to. My legs were not as sore as expected, i may need to go harder next time around. Ll cool js platinum workout ebook dave honig, jeff oconnell. In his new book, ll cool js platinum 360 diet and lifestyle. Ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. Enter your mobile number or email address below and well send you a link to download the free kindle app. His fourth book, ll cool j hiphop stars was cowritten. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author.
Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. I purchased ll cool j s platinum workout at after seeing him on tv. In his book ll cool js platinum workout, ll gives us his secrets on his new physique. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool js platinum workout book has anyone on this forum ever used this book or looked into it.
Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool js platinum workout by ll cool j, dave honig. He previously authored the bestselling i make my own rules. Top ll cool j s platinum workout deals at mysimon shopping. Being that this isnt my first time attempting to do.
This site is like a library, use search box in the widget to get ebook that you want. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Ll cool j is the author of one of the bestselling workout books. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera. He released a book called the platinum workout, where he dishes his fitness. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j.
In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Jan 07, 2007 five questions for ll cool j actor, rapper adds author to resume. Written with his longtime personal trainer, dave scooter honig, the book is designed to show. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Sculpt your best body ever with hollywoods fittest star hardcover book description the multitalented, ultrafit hiphop star ll cool j shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6pack abs ll didnt always have a diesel. Sculpt your best body ever with hollywoods fittest star by l. Here he shares the secrets of his transformation in a. Whether youre just starting out or looking to kick your workout up a notch, ll cool js platinum workout is the ultimate training handbook.
I skipped to week 4 of ll s workout plan because it was a little to easy for me. The 10 most jacked rappers in the music industry muscle prodigy. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. As youll see in his workout examples below, each body part is hit from numerous angles. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. I recommend buying both books and using them together. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. A fullcircle guide to developing your mind, body, and soul paperback today.
See the book ll cool js platinum workout for more examples. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Ll cool j has earned everything he has with hard work and dedication training philosophy, nutrition tips and more below. Also, reinforcing his status as one of hollywoods very fittest, hes just come out with the book ll cool j s platinum workout, collaborating with scooter honig, his personal trainer of nearly 5 years. Ll cool js platinum workout first day with the book. Working out is a huge investment in yourself, and it builds equity in your body, says ll. The job is mainly me sitting at my desk and doing development or handling online meetings. Ll cool js platinum workout 2006 publication amazon. Providing a weekbyweek workout plan, ll cool js platinum workout starts out week one by getting your workout plans gym or free weights and learning how to get your eating on track six small, healthy meals a day along with eight glasses of water. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool js platinum workout. With 11 consecutive platinum albums, he is considered one of a select few artists who.
Full body circuit do one circuit,15 reps of each exercise, 3 times per week. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the old. Sculpt your best body ever with hollywoods fittest star.
Ll cool js platinum workout and millions of other books are available for amazon kindle. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Get fit with ll cool js platinum body workout blackdoctor. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Download for offline reading, highlight, bookmark or take notes while you read ll cool j s platinum workout.
Ll cool js diet and workout routine tom corsonknowles. Ll cool j offered his exercise secrets in his book called ll cool js platinum workout. Transform your body with ll cool j the doctors tv show. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. While it may seem impossible to imagine, ll cool j didnt alw. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. In addition to busting out the rhymes, fitness has always been a priority for the extremely welltoned ll cool j. I also play basketball twice a week and maintain a full time job in i. Ll cool j breaks down his favorite 60minute fullbody workout. He released a book called the platinum workout, where he dishes his fitness tips.
I recieved the book yesterday afternoon, and was not able to put it down. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought possible. While it may seem impossible to imagine, ll cool j. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Now the rapper and actor shares his workout secrets in his new book, ll cool j s platinum workout. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. Jun 03, 2010 i purchased ll cool js platinum workout at after seeing him on tv. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Mar 23, 2018 ll cool j is a hip hop artist and an actor.